Garlic is one of the necessary seasoning ingredients for cooking in our daily life, but you may not know all about the efficacy of garlic. Today, let Shandong introduce it to you! Efficacy of Garlic

 1. Antibacterial and Antibacterial

 First of all, garlic belongs to spicy food, it contains natural antibiotics. The bactericidal ability of garlic is 10%, which inhibits and kills a variety of bacteriogenic viruses. For example: dysentery, typhoid, paratyphoid fever, Mycobacterium tuberculosis and Vibrio cholerae and other bacteria.

 2. cancer

 Garlic sulfur compounds have a good anti-cancer effect, life want anti-cancer words might as well eat some garlic oh!

 3. antiplatelet aggregation

 The nutrient essential oil in garlic can inhibit platelet aggregation. Its mechanism is to change the physical and chemical properties of platelet membrane, thus affect the function of platelet aggregation and release, inhibit fibrinogen receptor on platelet membrane, inhibit the binding of platelet to fibrinogen, affect the sulfur group on platelet membrane and change platelet function.

 4. lowering blood lipids

 People with hyperlipidemia know that eating garlic helps reduce the function of blood lipids. Daily consumption of garlic was found to reduce the contents of total cholesterol, triglyceride and l3 lipoprotein. Regular consumption of raw garlic also has a hypotensive effect.

 5. Hypoglycemia

 It is proved that raw garlic can improve glucose tolerance in normal people, promote insulin secretion and increase the utilization of glucose by tissue cells, thus reducing blood sugar.

 6. can dilute the blood

 Smoking and drinking can make the blood sticky, and if you eat garlic at the same time, you will balance and dilute the blood. Moreover, it also has antioxidant properties similar to vitamin E and vitamin C.

 7. lowering blood pressure

 Garlic can lower the index of blood lipids, so it can also lower the index of blood pressure.

 8. lower cholesterol

 If garlic yolk inhibits aging of blood vessels and skin, egg yolk contains lecithin to remove cholesterol stuck to the wall of blood vessels and reduce cholesterol. Egg yolks are also rich in vitamins E, inhibit active acids, slow blood vessels and skin aging, and garlic promotes blood circulation. This collocation can not only have better anti-aging effect, but also have good effect on the treatment and even beauty of cold disease. For those who don't like the pungent smell of garlic, garlic omelet is a good choice. It is mashed garlic mixed with egg yolk, and then slowly fried with mild heat, neither pungent taste, nor a strong stomach irritation.